Find Your Flow Retreat

Hosted by Rosie D'Ercole this wonderful retreat will be based in Elmley Cottage

SCEHEDULE

friday - arrivals - welcome circle - slow flow to yin - dinner - fire pit

saturday - morning meditation & flow - breakfast - walk on reserve - lunch - find your flow workshop - early dinner - yin & yoga nidra

sunday - morning meditation & slow flow - explore elmley - brunch - closing circle

YOUR PRACTISE

“Yoga to me is one of the most personal practises we have. All too often I see classes which are prescriptive. My aim as a teacher is the opposite. Throughout this retreat I will hold space for you to be playful and explore what your practise means to you. Be that a stronger Asana practise or simply sitting in stillness. I’m so excited to bring together such a wonderful group of people to find a deeper more embodied flow."

For more info and booking please contact Rosie ROSIEDERCOLEYOGA@GMAIL.COM
www.rosiedercoleyoga.uk/retreat

I am a 200 hrs Vinyasa Flow and Yin teacher specialising in Slow Flow classes that lead students to find fluid and intuitive movement. I am passionate about holding space for everyone in the room, so my students can develop a deeper more embodied practise.

My personal practise spans over six years ranging from Vinyasa, Yin , Power and Mandala. Based in London I am available for one to one classes and teach both in person and online.

Trainings:

• 200hrs YTT yogalondon
• 50 hrs Yin & Chakras The Yoga People

• 20 hrs advanced assisting & touch methodology Sunday School /yoga